So if you are what you eat, this was me made out of fast food and cookies. The new me is made out of real food. By real food I mean whole organic, not genetically modified, free range, grass fed, hormone free, and antibiotic free food.
I never went on a diet. I just stopped eating food that came out of a package. It wasn’t really all that hard. It also hasn’t been cost prohibitive since all the money I was spending eating out I am now using to buy real food that we eat at home.
Amazing changes took place in my body when I gave it something to work with. First of all, my hormones that were all out of balance started working better. As a result, I started sleeping better and discovered that I had so much more energy. I also lost 50 pounds.
I can't image ever going back to the old ways. I believe that the number of our days have been ordained for us just as Psalm 139 says. Even though I don't believe we can add days to our life, I do wholeheartedly believe that we can add Life to our days!
As a doctor, I counsel patients on nutrition regularly. I would love to introduce you and your family to simple, inexpensive, and truly yummy ways to get your fruits and veggies in every day. I teach nutrition classes. Please let me know if you are interested in a class targeted for children or adults. Let's have some fun and get back to applying what we know!
Best wishes, Dr. Carmen
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GREEN SMOOTHIE GIRL